With the hot weather that is now here with us the one thing that we should all remember is to watch out for our skin! If out in prolonged heat or sun be sure to wear sun screen. A hat is always useful as well!

There are times when being out in the sun you might be confused by break outs. You can not tell if they are adult acne or a heat rash. Although once you really take a look you can tell!!

With sunscreen, plenty of water, wearing hats and not staying out in the heat for long periods of time you should be able to prevent a lot of the heat rashes that many suffer from.

Overall, be safe in the sun at all times! Enjoy it but take precautions